In just 10 minutes of daily practice, you can be free from all your afflictions

How Did EFT Start?

Emotional Freedom Technique (EFT) was developed in the 1990s by Gary Craig, a Stanford-trained engineer and personal performance coach.
Inspired by Thought Field Therapy (TFT) and the principles of acupuncture, Craig simplified the process into a method anyone could use: tapping on specific meridian points while focusing on emotional distress.
Since then, EFT has helped millions of people worldwide manage emotional pain, trauma, anxiety, and much more — all without the need for invasive procedures or medication.

“EFT is a simple yet powerful technique that helps you release emotional blocks, reduce anxiety and depression, and reclaim your inner peace — starting with just one guided session

What Does EFT Treat?

EFT is highly effective for a wide range of conditions, including:

⚠️ Anxiety disorders
⚠️ Depression and mood swings
⚠️ Phobias and irrational fears (fear of flying, public speaking, social anxiety)
⚠️ Post-traumatic stress disorder (PTSD)
⚠️ Stress-related illnesses
⚠️ Chronic pain and tension
⚠️ Addictions and compulsive behaviors
⚠️ Emotional eating
⚠️ Sleep disturbances

Whether you’re struggling with deep-seated fears or everyday stress, EFT offers a gentle, yet powerful path to healing.

The Science Behind EFT: How It Works

EFT works by stimulating specific acupressure points while focusing on a troubling emotion or memory.
This process:
🔸 Activates the parasympathetic nervous system, helping your body shift from “fight or flight” to “rest and digest” mode.
🔸 Reduces levels of cortisol, the stress hormone linked to anxiety and chronic illness.
🔸 Rewires neural pathways through neuroplasticity, breaking old emotional patterns and creating new, healthier responses.
Clinical studies show that EFT can significantly reduce the intensity of emotional distress, improve heart rate variability, and enhance overall well-being.
It’s simple, natural, and proven.

✔️ Ready to Experience It for Yourself?

Just one 50-minute online session can be enough to help you:
✅ Release long-held emotional pain
✅ Feel lighter, calmer, and more balanced
✅ Gain practical tools to manage anxiety and stress daily

🎯 Take the First Step — Book Your Online EFT Session Now!

👉 Click the calendar below to choose your appointment date.
Payment details will be sent after scheduling is complete.

Hi, I’m Matthew, your EFT Practitioner

After personally experiencing the grips of anxiety and emotional overwhelm, I discovered EFT and transformed my life in a powerful and happy existence!
Now, I’m passionate about helping others do the same — guiding them to release what no longer serves them and step confidently into a more peaceful, fulfilling life.
With a compassionate, non-judgmental approach, I’m here to support your healing journey, wherever you are.
Let’s begin together.

Frequently Asked Questions – FAQ